How Often Should I Wash My Clothes?

How Often Should I Wash My Clothes?

Are you guilty of tossing every piece of clothing into the laundry basket after a single wear? Many of us are, but it's time to rethink that habit. Not only can it extend the lifespan of your favourite garments, but it's also better for the environment and your wallet. In this article, we'll guide you through the process of determining how often you should wash different types of clothing items. Say goodbye to unnecessary laundry loads and hello to sustainability!

The frequency of washing your clothes depends on various factors like the weather, your activity level, fabric type, and the specific item of clothing. We'll provide you with a handy chart and guidelines to help you decide when it's time to toss your clothes in the laundry.

Doing your laundry efficiently benefits everyone, whether you're a single person managing your clothes or part of a family of four with a lot of laundry. Not only does it save time and resources, but it also helps you make the most of your clothing investments by preserving their quality.

Why you shouldn't wash everything after every wear

Frequent washing of clothes has several downsides:

  1. Environmental impact

  2. Washing clothes consumes water and energy, contributing to your household's carbon footprint. Reducing laundry frequency can help conserve these resources.

  3. Fabric wear and tear

  4. Over washing can cause fabrics to degrade more quickly, leading to premature wear and tear on your favourite garments.

  5. Costs

  6. Running your washing machine often means higher utility bills. Cutting down on laundry can save you money in the long run.

Understand your clothing and activity level

Before diving into specifics, let's consider a few essential factors that influence how often you should wash your clothes:

  1. Weather

  2. Hot summers may require more frequent washing, while colder seasons allow for longer wear.

  3. Activity level

  4. Are you working out, lounging, or simply going about your daily routine? Different activities lead to varying degrees of sweat and dirt.

  5. Fabric type

  6. Delicate materials may require more gentle care and less frequent washing.

How often to wash clothes chart

Let's dive into a detailed chart that outlines how often you should wash different types of clothing items:

Type of Clothing

Frequency of Washing

After Every Wear:


After each wear


After each wear


After each use

T-shirts, Tank Tops, Shirts

After each wear

Tights and Hosiery

After each wear

Workout Clothes

After each workout

All Whites and Silks

After each wear

Every 1-3 Wears:

Leggings and Yoga Pants

1-3 wears

Dress Tops, shirts

1-3 wears

Wool Sweaters

1-3 wears


1-3 wears

Shorts and Khakis

1-3 wears

Wool Jumpers

1-3 wears

Cashmere Sweater

1-3 wears

Every 3-4 Wears:


3-4 wears


3-4 wears

Suits and Blazers

3-4 wears (material-dependent)


3-4 wears


3-4 wears


3-4 wears


3-4 wears

Every 5-7 Wears:

Dress Pants

5-7 wears


5-7 wears

Cardigans and Sweatshirts

5-7 wears


5-7 wears


5-7 wears

Corduroy Pants

5-7 wears


5-7 wears

Puffer Jacket

5-7 wears


Winter Coats and Outerwear

1-2 times per season

Woolen Caps, Gloves, Scarves

3-4 times per season

Summer clothes chart



Tank Tops

After each wear


Every 1-2 wears

Sun Dresses

After each wear


After each wear


Every 2-3 wears

Beach Towels

After each use


Every 2-3 wears

Understanding the recommendations

  1. After every wear

  2. These items are close-fitting and more likely to absorb perspiration and body oils. Frequent washing helps prevent bacterial growth and odors.

  3. Every 1-3 wears

  4. Use your judgment and consider your activity level. If you're lounging or wearing an additional layer, you can extend wear.

  5. Every 3-4 wears

  6. Bras and jeans, when over-washed, can lose elasticity or fade. Synthetic suits may last longer between washes.

  7. Every 5-7 wears

  8. Items like dress pants and cardigans worn over other tops can go a bit longer due to less contact with skin oils.

  9. Seasonally

  10. Outerwear and winter accessories require less frequent washing unless visibly soiled.

Remember, these guidelines provide a framework, but your judgment and comfort should ultimately dictate when to wash your clothes. Additionally, always follow care labels on clothing for specific instructions.

Other laundry considerations

  1. Summer clothes

  2. In hot weather, you may find yourself washing clothes more often due to increased sweating.

  3. Washing colours

  4. To prevent colour bleeding and maintain the vibrancy of your clothing, it's best to sort your laundry by colour. Generally, you can wash similar colours together. For example, whites and light pastels, dark colours, and bright colours should be separated. Use cold water for dark and bright colours to prevent fading.

  5. Laundry frequency for singles vs. families

  6. For a single person, doing laundry every 1-2 weeks is often sufficient. Adjust based on your clothing rotation and personal preferences. A family of four may need to do laundry 2-3 times a week, but it varies based on family size and lifestyle.

Pro Tip: Use Hapiso laundry pods to keep your clothes looking fresh and bright.

How to optimize your laundry routine

  1. Separate clothes by color to prevent color bleeding.
  2. Use cold water for washing to save energy and protect fabrics.
  3. Use a mesh washing bag for delicate items.
  4. Hang clothes to air out between wears.
  5. Spot clean minor stains to avoid unnecessary washes.

Step-by-step guide to laundry care

  1. Determine washing frequency

  2. Knowing how often to wash your clothes is key to efficient laundry care. Consider factors like the weather, your activity level, and the type of clothing.

  3. Sort your laundry

  4. Sort your laundry by colour and fabric type to avoid colour bleeding and fabric damage. Use separate piles for whites, darks, and delicates.

  5. Follow the care label instructions

  6. Always read and follow the care label instructions on your clothing. These labels provide valuable information about washing and drying temperatures, as well as special care requirements.

  7. Assess the level of soil and odour

  8. Not all clothes need to be washed after every wear. Evaluate the dirtiness and odour of each item. If it's lightly worn and still fresh, it can go longer between washes.

  9. Apply the sniff test

  10. If you're unsure whether a piece of clothing is clean enough to wear again, conduct the sniff test. If it smells fresh, it's likely okay for another wear.

  11. Use common sense

  12. Consider the context and the activity you engaged in while wearing an item. For example, workout clothes and underwear should be washed after each use, while outerwear like jackets or sweaters can be worn multiple times between washes.

  13. Choose the right detergent

  14. Select a detergent that's suitable for your laundry. Use a mild detergent like Hapiso for delicates, and consider eco-friendly options to reduce your environmental impact.

  15. Use proper washing machine settings

  16. Follow the care labels on your clothing and adjust your washing machine settings accordingly. Use cold water for most loads to save energy and prevent colour fading.

  17. Drying and storing

  18. Avoid over-drying your clothes to prevent shrinkage. Hang delicate items to air dry and fold or hang other garments neatly to prevent wrinkles. Properly storing and maintaining your clothes can extend their lifespan. Use appropriate hangers and storage methods to prevent wrinkles and damage.

Post work:

After following these steps, you'll have clean, well-preserved clothes. Remember to maintain your laundry routine consistently, and you'll enjoy the benefits of longer-lasting garments.


In the world of laundry, one size doesn't fit all. By following these guidelines, you can reduce your laundry load, extend the life of your clothing, and be a bit kinder to the environment. Remember, the key is to strike a balance between cleanliness and sustainability. So, the next time you contemplate tossing that hoodie into the laundry pile after just one wear, think twice. Your clothes, your wallet, and the planet will thank you for it.

Start implementing these washing frequency guidelines into your laundry routine and observe the difference it makes in the longevity of your clothing and your environmental footprint. Join the movement towards sustainable clothing care and share these tips with your friends and family to spread the word.

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